
THE
CHALLENGE





WIN $500
HOW TO PLAY
1. Complete our 16 challenges, in any order, within 8 weeks. (June 11th - Aug 6th)
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2. Post a video or photo of every challenge on the Live-Wells Challenge Facebook Group. Keep in mind, creativity helps!
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3. Contestants who successfully complete all the challenges and post a video or photo of each challenge will advance to the finalist's round.
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4. Finalists will be voted on using social media.
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Yogi Challenge: Take a yoga class.
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Buddy Challenge: Workout with a friend.
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Nature Challenge: Walk/Run a mile in nature.
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Local Business Challenge: Visit a local health and wellness business.
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Adventure Challenge: Take yourself out of your comfort challenge.
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Stretch Challenge: Stretch for 20 minutes.
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Summer Challenge: Any outdoor activity at the park or at the beach
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Squat Challenge: Do 80 squats in a day
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Water Challenge: Drink a gallon of water in a day.
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Plank Challenge: Do a plank for a minute
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Blood Pressure Challenge: Take your blood pressure.
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You Are What You Eat Challenge: Log everything you eat for a day.
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Meditation Challenge: Meditate for 15 minutes.
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Pay It Forward Challenge: Do something nice for someone else.
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Cold Shower Challenge: Take a cold shower
LAST CHALLENGE: -
Reflection Challenge - Vlog about your journey through this challenge
