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WIN $500


1. Complete our 16 challenges, in any order, within 8 weeks. (June 11th - Aug 6th)

2. Post a video or photo of every challenge on the Live-Wells Challenge Facebook Group. Keep in mind, creativity helps!

3. Contestants who successfully complete all the challenges and post a video or photo of each challenge will advance to the finalist's round.

4. Finalists will be voted on using social media.


  1. Yogi Challenge: Take a yoga class.

  2. Buddy Challenge: Workout with a friend.

  3. Nature Challenge: Walk/Run a mile in nature.

  4. Local Business Challenge: Visit a local health and wellness business.

  5. Adventure Challenge: Take yourself out of your comfort challenge.

  6. Stretch Challenge: Stretch for 20 minutes.

  7. Summer Challenge: Any outdoor activity at the park or at the beach

  8. Squat Challenge: Do 80 squats in a day

  9. Water Challenge: Drink a gallon of water in a day.

  10. Plank Challenge: Do a plank for a minute

  11. Blood Pressure Challenge: Take your blood pressure.

  12. You Are What You Eat Challenge: Log everything you eat for a day.

  13. Meditation Challenge: Meditate for 15 minutes.

  14. Pay It Forward Challenge: Do something nice for someone else.

  15. Cold Shower Challenge: Take a cold shower


  16. Reflection Challenge - Vlog about your journey through this challenge

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